Founded by coaches who know their stuff and care about performance.

WHO WE ARE

  • Rudi is a seasoned former professional rugby player who played at the highest level for 17 years. Alongside his elite playing career, Rudi has been a personal trainer, strength and conditioning coach, gym owner, and rugby coach.

    Rudi knows what it takes to be successful at the highest level, and he’s here to help players of all levels unlock their potential and elevate their game.

  • Liam is a rugby coach, personal trainer, and former provincial-level player who has been involved in the game since the age of 5.

    He has lead multiple successful programs in British Columbia at a variety of levels, coached high-level athletes to new degrees of success, and has invested countless hours into uncovering what it truly takes to extract the best performance possible from rugby athletes and teams.

GAINLYNE is all about unlocking the next level of performance for rugby athletes locally and across the globe.

WHAT WE DO

  • Take your game to new heights with private online coaching plans tailored to your individual needs. Fully customized position-specific training plans, personalized skill development, mental performance, and more.

    Whether you’ve never touched a rugby ball before or you’re looking to go pro - we’re here help you achieve your absolute best results.

  • (Lower Mainland, BC, Canada only)

    Looking to take your team’s performance to the next level? GAINLYNE can help.


    We will travel to your school or club, and deliver high-performance skill & fitness sessions in-person. We offer professional-level strength and conditioning, team mental-performance coaching to build confidence, and more.

    GAINLYNE will bring the weights, the drills, and the knowledge. All we need is players ready to become their best!

    Regardless of your team’s age grade, gender, or skill level, make GAINLYNE part of your team’s training and reach new levels of performance.